Evidence, translated
Nutrition science, everyday exposures, supplements, and mind–body habits — in plain language you can use this week.
Your path to pregnancy
Hey — I'm Loya
We're here to help you prepare to conceive — with everyday habits that support pregnancy, from what's on your plate to how you care for your body and home.
Like a close friend who reads the papers and won't judge your Google history.
The Fertility Plate turns research into meals, swaps, and routines you can try this week — one screen at a time.
Why Loya
Benefits you'll actually notice
Warm, practical education for everyday life — not a diet cult or quick-fix hype.
Meals, not lectures
Short lessons plus a recipe library tagged for quick, gluten-free, vegetarian, and more — so learning becomes dinner.
Your pace
One screen at a time. No streaks, no purity scores. Small shifts often beat extreme restriction.
Who it's for
Built for this chapter of your life
Planning pregnancy
You're preparing your body and habits before conception — or actively trying — and want a structured path, not conflicting headlines.
The full picture
Curious how food, hormones, toxins, sleep, and stress fit together — with room for labs and your clinician's plan.
Partners included
Shared kitchen and home habits beat one person eating "clean" alone. Loya speaks to both of you.
Done with guesswork
You've scrolled the forums and tried the trends. Loya is one structured path — bite-sized lessons you can finish between appointments and real life.
The fertility plate
Five pillars you'll cook with
The same framework runs through the course — pick one pillar per week to start.
Glycemic load
Steadier blood sugar — smarter carbs, not zero carbs.
Healthy fats
More omega-3s, fewer trans fats and fried oils.
Plant-forward protein
Beans, lentils, nuts, seeds — animal protein in balance if it fits you.
Toxin reduction
Smarter packaging and home swaps — direction, not fear.
Targeted supplements
Prenatal baseline and lab-guided adds — when appropriate for you.
What's inside
Nine chapters, one screen at a time
9
chapters
100+
lessons
250+
recipes
Introduction & macros
Hormones, eggs, carbs, fats, and protein — the map before the deep dives.
Body, mind & environment
Detox swaps, micronutrients, sleep, stress, and habits that support ovulation signals.
Supplements & conditions
PCOS, thyroid, celiac, and when to personalize with your clinician.
How it works
Simple flow, serious substance
Pick a chapter
Carbs, protein, detox, mind–body — follow the order or jump to what you need today.
Tap through a lesson
Explain, reflect, quiz — each screen is one idea, not a wall of text.
Try one swap
Direction beats perfection. One habit per week is enough to compound.